What’s The Best Workout for Weight Loss?

I am often asked this question, and while I do believe that the very best workout is the one you’ll actually do, there are a few important points to remember when you are creating your personal workout plan.

I had the opportunity to interview the fantastic Michele Olson, Ph.D., professor of exercise science at Auburn University for a recent blog post I did for Health.com, and here’s what she told me: The best workout for weight loss is…

Here are some of my favorite routines for weight loss that combine calorie-burning cardio with lean muscle building moves for a double bonus:

Weight Loss Workout for Beginners 

 Cardio Dance Sculpt 

Cardio Blast